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Wellness Program

We know that children learn best when they are comfortable, safe, and relaxed. Imagine if, along with giving our children the gift of lifelong learning and the tools to become kind and productive adults, we could also give them the gift of mindfulness -- using their breath and mind to lead a happy and healthy life. We know that a happy classroom has a happy teacher.


Children are naturally present to what is happening in the moment. Our approach to mindfulness for preschoolers use hands-on activities and movement. Our curriculum also involves tasks that emphasise developing empathy and compassion.


These practices help the child pay more attention to the present moment and be more in touch with how their body feels, the senses they experience, and to understand both their own feelings and other people's feelings. This will give them additional skills to promote self-regulation and manage stress and be more compassionate.


It is our hope that parents can learn these techniques and practice it themselves. If you learn for yourself what it's like to be more mindful, you can better guide what aspects of that you'd like to teach your child. We run weekly mindfulness sessions for parents in the evenings. If you are interested, please do drop us an email at:


Mindful Kids is a once a week program, conducted over a period of 6 weeks. The class is conducted with a minimum of 4 kids and a maximum of 10. The duration of the class is 1-1.5hours.  We run two workshop groups targeted at ages 6-8 & 8-10. Please drop us an email to express your interest at:

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